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In professional and executive circles, we often focus our efforts on wealth management and asset protection. But to fully safeguard your family’s future, you need to protect your most important asset: the “human capital,” or the mental health and cognitive endurance of each individual family member. Recently, the founder
[lmt-post-modified-info] New York City was recently ranked the “most stressed” city in the world. Having a higher income may protect you from some of that — for example, you may not be as stressed about housing costs — but not all of it. If you’re a high earner, your stress
Integrative or holistic psychiatry can sometimes get misunderstood as being “anti-medication.” That’s not actually the case. What makes this approach different is not whether medication is used, but how it’s used: always with thought and intention, and with other treatment modalities alongside it. If you’ve ever felt unsure about medication,
High achievement is widely admired in our culture. Elite performers, like executives and other high-ranking professionals, are often seen as disciplined and capable of handling intense pressure. All of that is true, and deserves to be admired. But success does not make someone immune to mental health struggles and burnout.
Many men focus on being dependable and taking care of their families. That may feel like the core of being a good husband and father. Providing stability is undoubtedly valuable. But it doesn’t create the emotional connection your marriage needs to stay healthy over time. Especially when work pressure rises
Stress is a normal part of life in a fast-paced city like New York City, and it makes sense. Tight deadlines and long days are common here, especially if you’re in a high-pressure role. Many New Yorkers expect a certain level of pressure. But burnout is different. It develops when
Author:Brad Lieberman, PMHMP-BC, is a board-certified psychiatric nurse practitioner providing integrative psychiatry in NYC. A former attorney trained at Columbia and Johns Hopkins, he brings analytical rigor and a level of advocacy and detail to his mental healthcare. You’re snapping at your family more and getting into conflicts at work.
Author: Brad Lieberman, PMHMP-BC, is a board-certified psychiatric nurse practitioner providing integrative psychiatry in NYC. A former attorney trained at Columbia and Johns Hopkins, he brings analytical rigor and a level of advocacy and detail rarely found in mental healthcare. High-achieving men with depression (major depressive disorder) often live in
Your thyroid and anxiety may feel like two separate problems, but research shows they’re closely tied. When your thyroid hormone levels are off, it can create symptoms that look and feel exactly like anxiety – which is why so many people don’t realize a medical condition is driving their emotional
